|
7:00 am
|
Beginners 8:00 am 9:00 am Emma Brown | |
Advanced 8:00 am 9:00 am Emma Brown | | | | Open entry 7:00 am 11:00 am Mark Moreau 5/5 slots availableOpen entry to the fitness room with wide variety of equipment. |
|
8:00 am
| | |
|
9:00 am
| | |
|
10:00 am
| | |
|
11:00 am
| Boxing class 11:00 am 1:00 pm Robert Bandana 3/3 slots available | | MMA beginners 11:00 am 1:00 pm Robert Bandana | | | | Weightlifting 11:00 am 1:00 pm Kevin Nomak |
|
12:00 pm
| | |
|
1:00 pm
| | | MMA all levels 1:00 pm 2:00 pm Robert Bandana 3/3 slots available | | | | Body works 1:00 pm 3:00 pm Kevin Nomak |
|
2:00 pm
| | | | | | |
|
3:00 pm
| Advanced 3:00 pm 4:00 pm Kevin Nomak Advanced stamina workout. | | Intermediate 3:00 pm 4:00 pm Kevin Nomak 1/1 slot available | | | | Beginners 3:00 pm 4:00 pm Kevin Nomak |
|
4:00 pm
| Low impact 4:00 pm 5:00 pm Mark Moreau | | High impact 4:00 pm 5:00 pm Trevor Smith 5/5 slots available | | | | Thai boxing 4:00 pm 5:00 pm Robert Bandana |
|
5:00 pm
| | | | | | | |
|
6:00 pm
| Weightlifting 6:00 pm 7:30 pm Kevin Nomak | | Weightlifting 6:00 pm 7:30 pm Kevin Nomak 8/8 slots available | | | | |
|
7:00 pm
| | | |
No Comments